Flowing Floating - Levels (1,2,3)

Rope and Aerial Silk Technique Workshop

Level 1

Prerequisites:

Inversion\Reverse and Hip Key

Elements Present:
Side Beats

Front and Back Beats

Soleil/Helicopter

Front Balance

Back Balance

Meathook

Scorpion

Pop Through

Paperclip (Scorpion hands close together)

Prerequisites:

Inversion\Reverse, Straight Arm Hip Key, Two Arm Meathook

Elements Present:

Front and Back Beats

Amazon Beats

Flare Beats

Pop Through

Back Balance

Spin + Flare

Hip Hop Out

Soleil/Helicopter

Pick-up

Meathook

Rolls

Front Balance

Scorpion

Prerequisites:

Inversion\Reverse with straight arms, Meathook with one arm (5 seconds).

Elements Present:

Side Beats

Front and back Beats

Amazon Beats

Soleil/Helicopter

Back Balance

Meathook

Rolls

Paperclip (Scorpio hands close together)

Pirouette (Twist)

Spin + Flare

J-Flip

Reverse J-Flip

Pick Up